7.18.2025 “GORILLA”
4 ROUNDS:
200m Farmers Carry
10 Double Kettlebell Hang Clean & Press
20 Kettlebell Gorilla Rows (total)
10 Alternating Offset Push Ups (total)
Scoring: For time
Rx: Kettlebells 53/35 lbs x2
Intermediate: 35/36 lbs x2
7.18.2025 “GORILLA”
4 ROUNDS:
200m Farmers Carry
10 Double Kettlebell Hang Clean & Press
20 Kettlebell Gorilla Rows (total)
10 Alternating Offset Push Ups (total)
Scoring: For time
Rx: Kettlebells 53/35 lbs x2
Intermediate: 35/36 lbs x2
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