Buy in: 25 lazy larry's (pushup position to low plank position and back up)
5 rounds:
10 Sandbag rows
10 Sandbag Cleans
200m ruck suitcase carry
30 second dead hang
Buy out: 1 min low plank, then 30 second left side plank, then 30 second right side
Scoring: For Time
Rx: Ruck (30/20), Sandbag (80/60)