02.06.2025 "GRIT IT OUT "
20 minute EMOM
5 - Push up, clean, squat to OH press complex
Rx: 60/40lb Sandbag
Complete 5 reps of the complex every minute on the minute for 20 minutes.
Your time remaining in each minute is your rest, at the top of next minute you begin the next round.
If needed scale reps to 4 each minute if you are having trouble getting them all in.
Scoring= for completion
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