02.14.2025 "HEARTS"
BUY IN: 50 Sandbag Over Shoulder Toss
3 ROUNDS:
10 Sandbag Get Ups (total)
15 Ruck Russian Twists (2 count)
10 Ruck Overhead Flutter Kicks (4 count)
15 V- Ups (slick)
1 minute Plank Hold (ruck optional)
CASH OUT: 50 Sandbag Lateral Toss
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
Scoring= for time
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