Buy In:
50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out:
2 Min Plank Hold
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Buy In:
50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out:
2 Min Plank Hold
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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