5 Rounds For Time:
400m Ruck Shuffle
15 Sandbag Over-the-Shoulder Tosses
15 Ruck Thrusters
20 Sandbag Deadlifts
1 Minute Rest between rounds
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
5 Rounds For Time:
400m Ruck Shuffle
15 Sandbag Over-the-Shoulder Tosses
15 Ruck Thrusters
20 Sandbag Deadlifts
1 Minute Rest between rounds
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)