9.15.2025 “HEAVY WATER”
25 min AMRAP
20 Heavy Ruck Squats
20 Push Ups (slick)
20 Heavy Ruck Deadlifts
20 Heavy Ruck Overhead Press
200m Ruck
Scoring: Rounds + reps
Rx: Ruck 65/40 lbs
*Weight should be challenging*
9.15.2025 “HEAVY WATER”
25 min AMRAP
20 Heavy Ruck Squats
20 Push Ups (slick)
20 Heavy Ruck Deadlifts
20 Heavy Ruck Overhead Press
200m Ruck
Scoring: Rounds + reps
Rx: Ruck 65/40 lbs
*Weight should be challenging*
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