800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed
800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed