05.04.2024 "MAY THE 4TH BE WITH YOU"
100 KB Swings
80 SB Floor Press
60 SB Walking Lunges
40 SB Hang Cleans
20 SB Plank Pull Through (Pull = 1 rep)
Rx: 60/40 lb Sandbag, 53/35 lb Kettlebell
Scoring= for time
05.04.2024 "MAY THE 4TH BE WITH YOU"
100 KB Swings
80 SB Floor Press
60 SB Walking Lunges
40 SB Hang Cleans
20 SB Plank Pull Through (Pull = 1 rep)
Rx: 60/40 lb Sandbag, 53/35 lb Kettlebell
Scoring= for time
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