03.26.2024 "MINI MURPHS"
5 ROUNDS:
15 Squats
10 Push-ups
5 Pull-ups or 10- Sandbag Bent Over Rows
5-Minute Weight Vest Run/Ruck
Rx: Vest 20/14 lbs
*wear vest for entire workout, if you don't have a vest wear your ruck
Scoring= for time
03.26.2024 "MINI MURPHS"
5 ROUNDS:
15 Squats
10 Push-ups
5 Pull-ups or 10- Sandbag Bent Over Rows
5-Minute Weight Vest Run/Ruck
Rx: Vest 20/14 lbs
*wear vest for entire workout, if you don't have a vest wear your ruck
Scoring= for time
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