Standard MURPH:
Buy in: 1 Mile Run
100 Pullups
200 Pushups
300 Squats
Buy Out: 1 Mile Run
GORUCK MURPH:
Buy in: 1 Mile Ruck
200 Ruck Rows
200 Pushups
300 Squats
Buy Out: 1 Mile Ruck
Scoring: For Time
Rx: Weight Vest (20#), SB (60/40)
Scale weight as needed
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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