3 Mile Ruck
Every Mile:
-15 Ruck Push Ups
-25 Ruck Swings
-42 Ruck Squats
Scoring: For Time
Rx: Ruck (30/20)
Aim to ruck on any sort of terrain, such as a trail, beach, etc.
3 Mile Ruck
Every Mile:
-15 Ruck Push Ups
-25 Ruck Swings
-42 Ruck Squats
Scoring: For Time
Rx: Ruck (30/20)
Aim to ruck on any sort of terrain, such as a trail, beach, etc.
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8 comments
61 min
Rx
Rx’d. 53:40 total time.
ruck for pushups and squats KB for swings1st and 2nd mile 14:00, 3rd mile 13:48
67 minutes Was taking leisurely rucks and talking with the wifey. 30 pound ruck
44:53 Rx
30# Ruck
52:43