30-Minute AMRAP:
15 Ruck Overhead Presses (30# / 20#)
12 Sandbag Bent-Over Rows (60# / 40#)
15 Hand-Release Ruck Push-Ups (slick or with ruck on)
20 Sandbag Russian Twists
100m Sandbag Front Rack Carry
Scoring: For Rounds
Rx: Ruck (30/20), Sandbag (60/40)
