4 Rounds:
15 Ruck Bent Over Rows Rows
15 Ruck Bicep Curls
15 Ruck Tricep Extensions
10 Plank Sandbag Pull Throughs (each side)
200m Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
4 Rounds:
15 Ruck Bent Over Rows Rows
15 Ruck Bicep Curls
15 Ruck Tricep Extensions
10 Plank Sandbag Pull Throughs (each side)
200m Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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