6 ROUNDS:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Pressed Sit Ups
100m Heavy Sandbag Zercher Carry
For Quality, not for time
Rx: Ruck 30/20 lb, Sandbag 80/60 lb
6 ROUNDS:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Pressed Sit Ups
100m Heavy Sandbag Zercher Carry
For Quality, not for time
Rx: Ruck 30/20 lb, Sandbag 80/60 lb
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2 comments
27:42
Wore ruck for mountain climbers too
Hope you all have a great Friday!!
Completed RX
I know it was for quality, but 30:11.