6 ROUNDS:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Pressed Sit Ups
100m Heavy Sandbag Zercher Carry
For Quality, not for time
Rx: Ruck 30/20 lb, Sandbag 80/60 lb
6 ROUNDS:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Pressed Sit Ups
100m Heavy Sandbag Zercher Carry
For Quality, not for time
Rx: Ruck 30/20 lb, Sandbag 80/60 lb
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