10.23.2025 “POLTERGEIST”
30 Minute AMRAP:
5L/5R Kettlebell Snatch
10 Kettlebell Goblet Lunges
15 Kettlebell Russian Swings
20 Flutter Kicks (Sand Kettlebell Over Chest)
25 Meter Left Side Suitcase Carry
25 Meter Right Side Suitcase Carry
Scoring: Rounds + reps
Rx: KB 53/35 lbs
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