12 ROUNDS:
*wear your ruck
3 Burpee to Sandbag Press
6 Sandbag Back Squats
9 Sandbag Deadlifts
120 Meter Sand Jerry Can Carry (Switch Hands as Needed)
For Time
Rx: Ruck 30/20 lb, Sandbag 60/40 lb, Jerry Can 55/45 lb
12 ROUNDS:
*wear your ruck
3 Burpee to Sandbag Press
6 Sandbag Back Squats
9 Sandbag Deadlifts
120 Meter Sand Jerry Can Carry (Switch Hands as Needed)
For Time
Rx: Ruck 30/20 lb, Sandbag 60/40 lb, Jerry Can 55/45 lb
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
4 comments
Just started these wods this week
Did this yesterday with the ruck on
38:43
55# ram roller (60# sandbag on order)
53# kb instead of Jerry can
I wasn’t excited about them leaving the btwb. But I’m digging these workouts!
43:17 not Rx. Did first round with ruck and finished the rest slick.
RX: 31:56
I don’t have a Jerry can, so I used my 60# sandbag for the carry.