30 Min AMRAP:
20 Ruck Step-Ups
15 SB Floor Presses
10 Ruck Thrusters
15 Sandbag Deadlifts
100m Sandbag Bear Hug
Scoring: Rounds + Reps
Rx: (30/20), Sandbag (60/40), Box (20")
30 Min AMRAP:
20 Ruck Step-Ups
15 SB Floor Presses
10 Ruck Thrusters
15 Sandbag Deadlifts
100m Sandbag Bear Hug
Scoring: Rounds + Reps
Rx: (30/20), Sandbag (60/40), Box (20")
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