1000m Ruck
1 minute Plank Hold
800m Ruck
80 Ruck Swings
600m Ruck
60 Ruck Walking Lunges
400m Ruck
40 Single Arm Ruck Strict Press (total)
200m Ruck
20 Ruck Plank Ups
Scoring: For Time
Rx: Ruck 30#/20#
1000m Ruck
1 minute Plank Hold
800m Ruck
80 Ruck Swings
600m Ruck
60 Ruck Walking Lunges
400m Ruck
40 Single Arm Ruck Strict Press (total)
200m Ruck
20 Ruck Plank Ups
Scoring: For Time
Rx: Ruck 30#/20#
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