08.01.2024 "RUCK N ROLL"
4 Rounds:
10 Ruck Cossack Squats (each leg)
20 Ruck High Pull
100m Single Arm Ruck Overhead Carry (switch arms half way)
20 Ruck Front Raise
10 Ruck Bulgarian Split Squats (each leg)
Rx: Ruck 30/20 lbs
Scoring= for completion (not for time)
0 comments