Woman performing ruck squat outdoors using GORUCK sandbag, fitness training in urban yard

SANDBAG DT HEAVY


5.15.2025 “SANDBAG DT HEAVY”


5 Rounds:

12 Sandbag Deadlifts

9 Sandbag Hang Cleans

6 Sandbag Shoulder to Overhead


Scoring: For time


Rx: Sandbag 80/60 lbs


0 comments

Leave a comment