10.25.2025 "SMILE MILE"
Anyone can smile when it’s easy. When the pace is smooth and the weight feels light. But the real test is when everything starts to hurt: when the lungs burn, the legs shake, and quitting sounds like relief.
That’s when the Smile Mile begins. It’s not about pretending it doesn’t suck. It’s about showing you can still hold your head up and grin through it. Because smiling in the middle of the storm isn’t denial, it’s control. It’s proof that you decide how much the pain gets to take from you.
So today, when it starts to bite, don’t grimace. Smile. Be the one who can take the hit, keep moving, and still look like they’re having fun.
Stay calm. Stay steady. Smile through the mile.
800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Scoring: For time
Rx: 30/20 lbs
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