9.22.2025 “T-MINUS”
10 - 1
Sandbag Back Squats
Sandbag Bent Over Rows
Push Ups (slick)
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200m Sandbag Shuffle
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10 - 1
Sandbag Deadlifts
Sandbag Push Press
Sandbag Leg Raises
Scoring: Total time
Rx: Sandbag 60/40 lbs
Rx+: Wear a ruck for entire workout 30/20 lbs
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