9.5.2025 “TAKE YOUR MEDS”
BUY IN: 1 minute Med Ball Bear Hug Hold
4 ROUNDS:
25ft Bear Crawl Sandbag Drag Forward
25ft Bear Crawl Sandbag Drag Backward
15 Med Ball Bear Hug Squats
5 Med Ball Over Shoulder
CASH OUT: 1 minute Med Ball Bear Hug Hold
Scoring: For time
Rx: 80/60 lb Med Ball
Rx+: 100/80 lb Med Ball
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