3 Mile Timed Ruck
Every 15 minutes:
30 Flutter Kicks
20 Squats (Ruck on front)
10 Ruck Thrusters
5 Lying Straight-Leg Raises (Hold ruck up)
Scoring: For Time
Rx: Ruck (30/20)
Heavy (45/30)
3 Mile Timed Ruck
Every 15 minutes:
30 Flutter Kicks
20 Squats (Ruck on front)
10 Ruck Thrusters
5 Lying Straight-Leg Raises (Hold ruck up)
Scoring: For Time
Rx: Ruck (30/20)
Heavy (45/30)
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