Climb 110 flight of stairs with ruck
Complete on a stairmaster or physical stairs
For Completion
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
Light: (20/10)
Find an event here: https://www.firehero.org/events/9-11-stair-climbs/
Climb 110 flight of stairs with ruck
Complete on a stairmaster or physical stairs
For Completion
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
Light: (20/10)
Find an event here: https://www.firehero.org/events/9-11-stair-climbs/
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1 comment
30# ruck outside porch stairs. 110 floors up and down. 43:55. Hope everyone has a great weekend.
Never forget.