Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
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8 comments
Workout completed ✅
But in 13:03
SB w/30 burpeesBuy out #60 SB DL. 14:19
Total time27:28
Completed 34:54
60# SB for rows and deadlifts
30# Ruck for buy in
20 burpees included for “fun”
16:31
ruck shuffle (10:40) sandbag (5:51)15 burpees gained
30# mile 10:40
100 60# rows w/45 slick burpees ~16min
Total ~27min