07.25.2025 “THIRD OPTION”
3 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Curls
20 Sandbag Front Toss
1 minute Sandbag Wall Sit
100m Sandbag Overhead Carry
Scoring: For time
Rx: Sandbag 60/40 lbs. For the curls go lighter as needed or use a ruck.
07.25.2025 “THIRD OPTION”
3 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Curls
20 Sandbag Front Toss
1 minute Sandbag Wall Sit
100m Sandbag Overhead Carry
Scoring: For time
Rx: Sandbag 60/40 lbs. For the curls go lighter as needed or use a ruck.
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