03.03.2025 "THIS BE MADNESS"
*wear ruck for entire workout
Buy In: 800m Ruck
4 Rounds:
10 KB Push Press (each arm)
15 KB Goblet Squats
20 KB Russian Swings (eye level)
Cash Out: 800m Ruck
Rx: KB 53/35 lbs, Ruck 30/20 lbs
Scoring= for time
03.03.2025 "THIS BE MADNESS"
*wear ruck for entire workout
Buy In: 800m Ruck
4 Rounds:
10 KB Push Press (each arm)
15 KB Goblet Squats
20 KB Russian Swings (eye level)
Cash Out: 800m Ruck
Rx: KB 53/35 lbs, Ruck 30/20 lbs
Scoring= for time
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