50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
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