Kettle Bell Curve Training Program with Nichele (8-Week Training Program)
Regular price$60.00
Regular priceSale price$60.00
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Kettle Bell Curve is an 8 week program, 3 days per week, for all levels.
3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming.
Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique.
Features
Specs and Materials
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Woman outdoors lifting GORUCK kettlebell, promoting Kettlebell Curve 8 week training program
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Woman in GORUCK gear doing outdoor exercise with 20 lb sandbag, palm trees in background
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Woman doing outdoor wall sit with GORUCK rucksack, fitness training by palm tree
Kettle Bell Curve Training Program with Nichele (8-Week Training Program)
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