Ruck Plates

$39.00 $29.00
You save: $10.00
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Current stock: 0

Made in USA

The best weight to ruck. Ruck Plates® are compact and fit seamlessly in our rucksacks for superior stability. Made in the USA to exacting standards of quality and craftsmanship, GORUCK Ruck Plates® represent the very best of American manufacturing.


Weights are heavy and shipping heavy things isn't easy. Each Ruck Plate purchased will always have a $15 Handling fee. Ruck Plates ship in their own box and currently can only be shipped to the lower 48 states.




Primary Features


  • Ductile iron ore
  • Break strength of approximately 90,000 lbs
  • Powder coated matte black (rust resistant)
  • Ergonomic, rounded edges and handle openings


  • Designed to fit in Original Ruck laptop compartments or elastic interior pockets
  • Super-wide grab and go handles
  • Workout without a ruck


Compatibility Guide



PRO TIP: Stabilizing Your Ruck Plate

Ruck Plates are compact and easy to slide next to your back in your ruck, which is the preferred technique no matter the weight or your rucking experience. Over time and distance, you’ll also come to really appreciate them more if they’re stable. Less shifting and moving around is better for your body while you’re on the move. You want the resistance from the weight on your back to hit your shoulders (be one with your ruck!), you don’t want it shifting around with every step. If you have shifty weight in a floppy bag, you’re a lot more likely to torque your lower back. Stable weight for the win.

So here’s a Do It Yourself (DIY) solution to stabilize the Ruck Plate in the bombproof laptop/Ruck Plate compartment of your GR1, next to your back. Yes, it involves a pool noodle - those ones that cost $1 or whatever at the grocery store check-out. For the benefit of science and all the ruckers out there looking for a good tip, and so I don’t have to go to the store, I’m sacrificing one of Jack’s ten. And hoping it won’t be missed next time we hit the pool.


You want the 10 LB if you are:

  • Under 150lbs. and signed up for a GORUCK Light
  • New to rucking

You want the 20 LB if you are:

  • Over 150lbs. and signed up for a GORUCK Light
  • Under 150lbs. and signed up for a GORUCK Tough or Heavy
  • New to rucking

You want the 30 LB if you are:

  • Over 150lbs. and signed up for a GORUCK Tough or Heavy
  • Comfortable rucking 20 LB already

You want the 45 LB if you are:

  • Looking to train harder than you perform (train with a 45 LB, use a 30 LB at your Challenge)
  • Comfortable rucking 30 LB already

Additional Info
Lower 48 states, $15 S&H, ships separate from other gear
45.00 LBS
Ductile iron ore
Made in USA:
Scars Guarantee:
10LB Dimensions:
5.75" x 9" x 0.94"
20LB Dimensions:
7" x 15" x 0.89"
30LB Dimensions:
9.5" x 15" x 0.94"
45LB Dimensions:
9.5" x 15" x 1.38"