2 Rounds
50 Sandbag Clean and Toss
50 Sandbag Deadlifts
50 Sandbag Rows
100m Sandbag Walk
Buy out: 100 Squats (slick)
Focus on rep quality for buy out
Scoring: For Time
Rx: Sandbag (60/40
Heavy: Ruck w Sandbag (30/20)
2 Rounds
50 Sandbag Clean and Toss
50 Sandbag Deadlifts
50 Sandbag Rows
100m Sandbag Walk
Buy out: 100 Squats (slick)
Focus on rep quality for buy out
Scoring: For Time
Rx: Sandbag (60/40
Heavy: Ruck w Sandbag (30/20)
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11 comments
Traveling, no ruck or SB, but GR2 w/40#
17:15 for 2 rounds
4:31 for buyout
21:46 Total
Total time: 26:02
40# toss
60# deadlift
40# rows
60# walk
Slick squats
Sandbag 55#
Time: 38.08
Completed Rx
44:45
60# SB
60# SB 35:55. Had to pause during the second round to chase my 6 yo.