05.31.2024 "ACTIVATE"
1 Round:
50 Zercher Squats
10 Floor Press
40 Zercher Squats
20 Floor Press
30 Zercher Squats
30 Floor Press
20 Zercher Squats
40 Floor Press
10 Zercher Squats
50 Floor Press
Rx: Sandbag 60/40lb
Scoring= for time
05.31.2024 "ACTIVATE"
1 Round:
50 Zercher Squats
10 Floor Press
40 Zercher Squats
20 Floor Press
30 Zercher Squats
30 Floor Press
20 Zercher Squats
40 Floor Press
10 Zercher Squats
50 Floor Press
Rx: Sandbag 60/40lb
Scoring= for time
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