4 Rounds:
15 Sandbag Front Squats
16 Ruck Walking Lunges (total)
15 Sandbag Deadlifts
30 Ruck Calf Raises (pause at top)
100m Ruck
Buy Out:
400m jog
2 min high plank (slick)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40)
4 Rounds:
15 Sandbag Front Squats
16 Ruck Walking Lunges (total)
15 Sandbag Deadlifts
30 Ruck Calf Raises (pause at top)
100m Ruck
Buy Out:
400m jog
2 min high plank (slick)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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