Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10),
Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10),
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