Buy in: 800m Ruck (fast pace)
To be completed in any order:
50 Situps (slick, SB on feet)
50 Flutterkicks (4 ct)
50 Hand Release Pushups
50 Reverse Lunges
50 Ruck Curls
Buy out: 20 Sandbag Over-The-Shoulder tosses
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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