12.09.24 "ARMAGEDDON"
Buy In:
50 Push-ups (slick)
6 ROUNDS:
10 SB Skull Crushers
10 SB Floor Press
10 SB Strict Overhead Press
10 SB Bicep Curls10 SB Bent Over Rows
Cash Out:
50 Push-ups (slick)
Rx: Sandbag (60/40)
Scaled: Ruck or lighter sandbag
*Quality of movement is more important than speed
Scoring= for time
1 comment
Going to the Beach on holidays.
Bought 2 goruck 2.0 sandbags.
Looking for sandbag workouts.