Buy In: 50 Push-ups (slick)
6 ROUNDS:
10 SB Skull Crushers
10 SB Floor Press
10 SB Strict Overhead Press
10 SB Bicep Curls
10 SB Bent Over Rows
Cash Out: 50 Push-ups (slick)
For Time
Rx: Sandbag (60/40)
Scaled: Ruck or lighter sandbag
*Quality of movement is more important than speed
9 comments
Workout: 36:31 #55 lbs
New week let’s go!!
RX: 25:41 #60
Have a good week everyone 👊🏻
M(57) Rx 32:28 #40