10.20.2025 “ARMORY”
BUY IN: 400m Kettlebell Farmers Carry
4 ROUNDS:
10 Single Arm Kettlebell Floor Press Right
10 Single Arm Kettlebell Sit Up Right
10 Single Arm Kettlebell Floor Press Left
10 Single Arm Kettlebell Sit Up Left
4 ROUNDS:
10 Single Arm Kettlebell Bent Over Row Right
10 Single Arm Strict Overhead Press Right
10 Single Arm Kettlebell Bent Over Row Left
10 Single Arm Strict Overhead Press Right Left
CASH OUT: 400m Kettlebell Farmers Carry
Scoring: For completion
Notes: Use weights that are challenging for each exercise and each set
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