30 Minute EMOM:
Min 1: 8 Sandbag Squats
Min 2: 6 Reverse Lungs (each leg)
Min 3: 8 Sandbag Deadlifts
Min 4: 30 Second Wall Sit (Sandbag on quads)
Min 5: Rest
Buy out: 2 Min Max Effort Ruck Calf Raises
Scoring: # of completed minutes
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
0 comments