Buy In: 50 SB + Ruck Step Ups
33 Min EMOM:
Min 1: 20 Sandbag Deadlifts
Min 2: 15 Ruck Lunges
Min 3: 30 Second Squat hold
Scoring: # of Completed Minutes
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
Buy In: 50 SB + Ruck Step Ups
33 Min EMOM:
Min 1: 20 Sandbag Deadlifts
Min 2: 15 Ruck Lunges
Min 3: 30 Second Squat hold
Scoring: # of Completed Minutes
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
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