Warm Up:
5 min ruck shuffle
2 rounds:
10 lunges (slick)
10 ruck rows
10 glute bridges (slick)
30 min EMOM:
Odd Mins:
8 sandbag ground-to-overhead
Even Mins:
8 KB goblet squats
5 ruck hand release pushups
Scoring: Completed Minutes
Rx: Ruck (30/20), Kettlebell (26/18)
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6 comments
Nothing was posted this morning when I started, so it was a good time to knock out the Manion WOD.
RX: 60# sandbag 32:35