35 Minute EMOM
Min 1: 4 Super Man Squats (Lunge, Lunge, Squat)
Min 2: 10 Sandbag Zercher Squats
Min 3: Max Ruck Calf Raises
Min 4: 8 Sandbag Deadlifts
Min 5: Rest
Scoring: # Of completed Minutes
Rx: Ruck (30/20), SB (60/40)
35 Minute EMOM
Min 1: 4 Super Man Squats (Lunge, Lunge, Squat)
Min 2: 10 Sandbag Zercher Squats
Min 3: Max Ruck Calf Raises
Min 4: 8 Sandbag Deadlifts
Min 5: Rest
Scoring: # Of completed Minutes
Rx: Ruck (30/20), SB (60/40)
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