25 min AMRAP
200m ruck
8 slow sandbag deadlifts
8 slow squats
12 slow reverse lunges
All with ruck on
All reps should be slow and controlled
Scoring: # of rounds
Rx: Ruck (30/20), Sandbag (80/60)
25 min AMRAP
200m ruck
8 slow sandbag deadlifts
8 slow squats
12 slow reverse lunges
All with ruck on
All reps should be slow and controlled
Scoring: # of rounds
Rx: Ruck (30/20), Sandbag (80/60)
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