03.05.2024 "ELEVATED ECHO"
10 minutes Elevation or Stair Ruck
100m Ruck Overhead Carry
100 Ruck Step- Ups
100m Ruck Overhead Carry
100 Ruck Step- Ups
10 minutes Elevation or Stair Ruck
Rx: 30/20 lb Ruck
Scoring= for completion
03.05.2024 "ELEVATED ECHO"
10 minutes Elevation or Stair Ruck
100m Ruck Overhead Carry
100 Ruck Step- Ups
100m Ruck Overhead Carry
100 Ruck Step- Ups
10 minutes Elevation or Stair Ruck
Rx: 30/20 lb Ruck
Scoring= for completion
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