9.12.2025 “FORWARD BACKWARD”
20 SB Front Toss
25 SB Front Rack Reverse Lunges (total)
30 SB Deadlifts
800m SB Suitcase Carry (switch hands as needed)
30 SB Deadlifts
25 SB Front Rack Reverse Lunges (total)
20 SB Front Toss
*Spice it up by wearing your ruck!
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