9.11.2025 “KB & ME”
6 ROUNDS:
20 Kettlebell Swings
15 Kettlebell Pressed Flutter Kicks (4ct)
10 Kettlebell Single Arm Push Press (each)
200m Kettlebell Single Arm OH Carry (switch arms at 100m)
Scoring: For time
Rx: Kettlebell 53/35 lbs
Intermediate: 35/26 lbs
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