Buy In:
20 Sandbag Burpees (bring SB to waist)
30 Min EMOM:
Min 1: 15 Ruck Pushups
Min 2: 15 Ruck Curls
Min 3: Max Flutter Kicks
Scoring: # of completed mins
Rx: Ruck (30/20), SB (60/40)
Buy In:
20 Sandbag Burpees (bring SB to waist)
30 Min EMOM:
Min 1: 15 Ruck Pushups
Min 2: 15 Ruck Curls
Min 3: Max Flutter Kicks
Scoring: # of completed mins
Rx: Ruck (30/20), SB (60/40)