11.3.2025 “HENRY”
5 ROUNDS:
400m Ruck with Sandbag Only
30 Sandbag Zercher Squats
20 Sandbag Overhead Push Press
10 Sandbag Reverse Bear Crawl Drag (total)
Scoring: For time
Rx: Sandbag 60/40 lbs
Each SB drag counts as 1 rep on the reverse bear crawl
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